News — stress

Find Your Match: An Essential Oil Quiz to Enhance Your Wellness Journey

Posted by Tiffany Bent on

Essential oils have been used for centuries to promote wellness and support various aspects of health. With so many different oils available, it can be overwhelming to choose the right ones for your needs. That's why we've created an Essential Oil Quiz to help you find the perfect oils for you! Taking our quiz is simple and easy. All you have to do is check the boxes that best describe your lifestyle and preferences. Based on your responses, our quiz will recommend the essential oils that are best suited for your needs. Our quiz is designed to help you make...

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4 Easy Techniques to Reduce Stress in Your Life

Posted by Tiffany Bent on

Playing Soothing Music Stressful scenarios can leave you feeling overwhelmed and anxious. One simple and effective way to alleviate stress is to listen to soothing music. Playing calming tunes can help your mind relax and shift your focus away from the stressful situation. Create a playlist of your favorite calming tracks and have it on standby for those moments when you need a quick escape from stress. Make Light of It: Laugh More Laughter has long been considered the best medicine, and for good reason. When you laugh, your body releases endorphins, which are natural mood elevators. These endorphins reduce...

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