News — mood

Memory loss is an inevitable part of aging, and sleep quality often deteriorates as we get older. But what if there were a simple, non-invasive solution to improve both? Two recent studies from the University of California, Irvine (UCI), suggest that essential oils might just be the magic elixir we've all been searching for. Not only do these oils promise to improve sleep quality, but they might also have the potential to boost memory. At The Parisian Hostess Apothecary, we have an expertly crafted our "Sleepytime Blend" containing lavender essential oil that not only aids in relaxation but could also...

Playing Soothing Music Stressful scenarios can leave you feeling overwhelmed and anxious. One simple and effective way to alleviate stress is to listen to soothing music. Playing calming tunes can help your mind relax and shift your focus away from the stressful situation. Create a playlist of your favorite calming tracks and have it on standby for those moments when you need a quick escape from stress. Make Light of It: Laugh More Laughter has long been considered the best medicine, and for good reason. When you laugh, your body releases endorphins, which are natural mood elevators. These endorphins reduce...