News — enough sleep

In the midst of life's hustle and bustle, finding moments of serenity becomes essential for our well-being. Our Lavender and Vanilla Pillow Spray offers a soothing escape from the chaos, using the power of 100% pure essential oils to transform your bedtime routine into a tranquil retreat. Crafted from the timeless scents of lavender and vanilla, this Pillow Spray is a cherished staple for anyone seeking to unwind and embrace relaxation. With just a shake and a gentle mist onto your pillow and sheets, the calming aroma envelops your senses, guiding you into a state of blissful tranquility. Lavender's renowned...

Struggling to find the perfect gift for a loved one who battles sleepless nights? Look no further! Our specially curated Sleep Inducing Gift Set is a thoughtful and practical present for anyone longing for restful, peaceful slumber. This dreamy set includes: Sleepytime Essential Oil: Our blend of calming essential oils is specially designed to soothe the mind and prepare the body for sleep. A few drops in a diffuser can transform a bedroom into a tranquil oasis, perfect for drifting off into dreamland. Linen Spray: Infuse bed linens with the gentle, relaxing scent of our Linen Spray. A light spritz...

The holiday season is upon us, bringing joy, excitement, and a hearty dose of the holiday feast! While we all love the abundance of food and the festive spirit, maintaining health can be a challenge during these indulgent times. But don't worry; with a few smart strategies, you can enjoy the holidays without compromising your well-being. Here's how to celebrate healthily and happily: 1. Balance Your Plate With Nature’s Bounty It’s tempting to reach for the rich, savory dishes at the holiday table. However, starting with fruits and vegetables can make a significant difference. They are not only nutritious but...

Memory loss is an inevitable part of aging, and sleep quality often deteriorates as we get older. But what if there were a simple, non-invasive solution to improve both? Two recent studies from the University of California, Irvine (UCI), suggest that essential oils might just be the magic elixir we've all been searching for. Not only do these oils promise to improve sleep quality, but they might also have the potential to boost memory. At The Parisian Hostess Apothecary, we have an expertly crafted our "Sleepytime Blend" containing lavender essential oil that not only aids in relaxation but could also...

Hey lovelies! 💕 Today, we're diving into the world of healthy habits that can truly transform your life. By embracing these habits, you'll start to feel happier, healthier, and more confident in no time. So, let's jump right in and discover the magic of these six incredible habits: Manage Your Stress 🧘‍♀️ Stress is an inevitable part of life, but that doesn't mean it should consume us. To manage stress effectively, try incorporating practices like meditation, deep breathing, and yoga into your daily routine. Remember, self-care is essential in keeping stress at bay! Eat a Balanced Diet 🥗 Your body...