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Healthy Living Lifestyle Tips

Posted by Tiffany Bent on

Living a healthy lifestyle is essential to ensuring a long and fulfilling life. But with so much information out there, it can be overwhelming to figure out where to start. Here are some tips to help you incorporate healthy living into your daily routine. Drink Water Drinking enough water is crucial to maintaining good health. Not only does it keep you hydrated, but it also helps flush out toxins and waste products from your body. Aim to drink at least 8 glasses of water a day, and more if you're physically active or in a hot climate. Eat More Fruits...

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Period Self Care: Treating Yo'self During the Crimson Tide

Posted by Tiffany Bent on

Period Self Care: Treating Yo'self During the Crimson Tide Listen up, ladies (and gentlemen with periods, we see you too!), it's time to talk about taking care of yourself during that time of the month. You know what we're talking about - the menstrual cycle, the monthly visitor, the crimson tide. It's a natural and normal part of life, but it can often leave us feeling like a hot mess. That's why we've got to get our self-care game on point. And since we're all about keeping things real, we're giving you the lowdown on period self care with a...

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